Hello everyone!
How are you doing?
I have started day 1 to get lean muscles. I have been reading the 215 page book to Vince Del Monte's no 1 best selling book, No Nonsense Muscle Building.
There is a total of 10 chapters, big chapters, in this book. I'm still in chapter 1. Only because I have been doing some honey dos for my wife. So I've been reading off and on.
I have skimmed across the other chapters and what I have read is very informative.
The book is very easy to understand. And from what I have read, he does seem to know what he is talking about.
Like I said there is 10 chapters in this book.
Chapter 1, Top 15 Mistakes to avoid before you even start
Chapter 2, The Top 12 Bodybuilding Myths
Chapter 3, How to build muscle
Chapter 4, Recovery Methods - How To Accelerate Recovery
Chapter 5, Maximizing Hormonal Responses for Maximum Muscle Growth and Maximal Fat Loss
Chapter 6, Explosive Fat Burning Secrets
Chapter 7, Massive Eating and Nutrition
Chapter 8, Making sense of Supplementation Choose them Wisely
Chapter 9, Injury Prevention and avoiding the Causes
Chapter 10, No Nonsense Maximum Muscle Growth Program
This book is written for the 'skinny guy', 'hard gainer', those that have a problem putting on that muscle mass.
But it is also for those that are over weight, pudgy and obese. I'll attest to that. I guess I should tell you about myself .
I'm 49 years old, 5'9, 271 lbs, 39% fat. I have been weight training since I was a teenager, after I joined the service I kinda weight trained off and on.
With what I did do with my weight training, I looked my best at 200 lbs.
I'm not trying to make excuses, but in the last 10 years I've been fighting diabetes type 2, and high blood pressure, and just in the last 4 months I found out that I have 4 crushed vertebra that happens to be pinching a nerve in my right leg. I have let myself go for the last 10 years.
Well, I have decided that is it. I am going to get back into shape and get the lean muscle that I need to make my life better and healthy. I'm gonna lose the fat and build my muscles back up using Vince Del Monte's No Nonsense Muscle Building program. I will be posting my progress on this blog and let you know what is working and not working.
OK, enough about me for now.
Vince Del Monte does say to take a week to read the book and look at the dvd's. So that's what I'm gonna do. I'm gonna read the book and then reread whatever I'm not understanding. Then I ' ll watch the dvd's and rewatch what I need to.
I'll let you know what's going on then.
I hope you will enjoy reading this blog and follow along with my progress.
Please fill free to let me know what you think about this, or even tell me what you do to better yourself.
Thanx!
TJ